Through WIC, moms get monthly benefits to buy healthy foods, such as:
Calcium
Foods with calcium for strong bones and teeth:
Grains
Grains with iron for energy, and folic acid for healthy growth:
- Cereal
- Whole grain bread
- Soft corn or whole wheat tortillas
- Brown rice
Fruits & Vegetables
Fruits and vegetables to keep your body healthy:
- Fresh fruits and vegetables
- Fruit or vegetable juice
Proteins
Foods with protein for strong muscles and healthy skin:
- Dried or canned beans, peas, lentils
- Peanut Butter
- Eggs
- Canned tuna or salmon
Fortified
Iron-fortified foods for infants who need it:
- Baby foods
- Infant cereal
- Infant formula
More Detailed List
For a more detailed list of foods, please visit the Wyoming Department of Health, WIC page.